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WELLNESS

Wellness and the Importance of the Mediterranean Diet

  At any given time, there are always a number of fad diets competing for the attention of America's health-conscious, most of whom want to lose weight and eat healthier, so as to live longer...

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WELLNESS

Wellness and Goals: How can Greek Wellness Program help you set and achieve your goals

  The Greek philosopher Epictetus believed that although external events are beyond our control, everyone can observe and manage their own actions. By working toward goals that support our personal wellness, anyone can have greater...

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